Don’t let stress take you out! You want to be around when the economy shifts back, don’t you?
There have been at least four bear markets in the past twenty years and each time the economy makes a shift back into prosperity. That’s the way of the world – tides shift in and out; night follows day and day follows night. This too shall pass.
With all the bad news headlines, stories, reports etc. many people are finding themselves worried and stressed out about their finances. It’s crucial to take charge of your mind right now and not allow all this negativity to get to you.
Have you found yourself having sleepless nights, checking and re-checking your finances, easily getting angry or upset at small things? Those are all signs of stress and stress is the number one cause of disease.
Just imagine experiencing a new way to handle stress. See yourself mastering the use of ten tips to reduce your stress. You can choose the ones that work best for you and the circumstances you’re in. There are easy, practical tools to maintain inner peace no matter what is going on.
I invite you to participate in a weekly teleclass to learn ways to manage and reduce your stress.
Classes begin: Wednesday November 12 for four weeks
Dates: November 12, 19, 26 and December 3
Class Time: 9:00 – 10:00 pm eastern, 6:00 -7:00 pm pacific
Cost: no charge
Bridgeline: 712-432-3900, access code 5001731#
Calls will be recorded in case you have to miss any.
Imagine how good you will feel when you can watch the news or read the paper without worrying about your finances.
You will learn:
1. Techniques to create peace almost instantly
2. How to shift your thoughts from fear to optimism
3. Energy techniques to reduce or eliminate stress
4. The power of gratitude, laughter, physical exercise in eliminating stress responses
5. How to keep yourself motivated to practice these techniques instead of giving in to your emotions
There is too much scientific evidence of the power of intention on results to allow yourself to get sucked into fear over the economy. Whatever you put your attention on with emotion, you will get more of. It’s time to take exceptional care of your thoughts and emotions. Choose to take control over your mind and emotions in ways that will contribute to your well-being.
Take advantage of this now!
Email me at rosemary@rosemaryheenan.com to register.
Showing posts with label peace. Show all posts
Showing posts with label peace. Show all posts
Tuesday, October 28, 2008
Wednesday, October 8, 2008
Cultivating Peace in Times of Scarcity
Cultivating Peace in Times of Scarcity
I recently read that scarcity is one of three basic human triggers. Want to know the other two? Curiosity and controversy!
Reading that inspired me to write about how to handle your fear of you find its being generated by all the hype about credit scarcity for mortgages. How do you keep a sense of calm when you read that you will lose your home despite your ability to make your mortgage payments?
Here’s what I do. I discipline my mind to focus on my intended outcomes rather than my fears. I use an affirmation such as, “I easily and joyfully attract the ideal mortgage vendor for my successful renewal.”
I recently listened to a call by Bruce Cryer of the HeartMath organization. He described the effects of stress on our bodies and the easy to practice congruence routine.
Did you know that there are 1400 biochemical changes in your body as a result of stressful emotions? Yes, you read that correctly - 1400! When you have stressful emotions, your mind becomes clouded and you make more mistakes. Your body is clumsy and you can easily fall and injure yourself.
When you have positive emotions, you also have biochemical changes; however these are energizing and beneficial. HeartMath sells a product called the EmWave that tracks your heart rate. I watched Bruce’s heart rate pattern change as he imagined a stressful situation and then level out into calmness and a smooth rhythm just by his doing a simple process that took only a couple of minutes.
Here are the basic steps of the HeartMath technique as I remember them from the call.
1. Put your attention on the area around your heart.
2. Breathe into this area and feel the warmth. Breathe in and out as though through your heart.
3. Remember a person or a situation that brings you joy and feel appreciation. Spend some time continuing this process. In a short time your heart rate will be smooth and rhythmic and your body will experience positive biochemical changes.
As The Heart Activist, I am committed to living with an open heart and helping others to do the same. When I am contracted with fear, I don’t feel open-hearted. I want to close down and protect myself. I expect you are the same.
Does worrying about scarcity help stave it off? No way! It just allows those 1400 biochemical changes to go coursing through your body. When you place your trust in the power of your heart to create the life you desire, you take positive action.
Next time you watch the news or read the paper or listen to someone proclaiming doom and gloom remember to focus on your heart, breathe through it and feel grateful about someone or thing you love.
The Law of Attraction tells us we will get what we put our attention on and feel strong emotions about, whether positive or negative. Use this technique to keep your attention on what you desire and your vibration positive.
To your heart health,
Rosemary
About the Author:
Rosemary Heenan, The Heart Activist, is a certified coach whose life purpose is to work with people who think of themselves as healers. Heart Power Coaching assists you in re-opening your heart, living with passion and attracting your heart’s desires.
Rosemary is the author of the e-books, 8 Keys: Unlock the Door to Prosperity and Attract a Loving Relationship, which are available for purchase at http://www.heartpowercoaching.com
The newsletter list grows by recommendation! If you enjoyed this issue, please pass the word. Do so by forwarding this to a friend and inviting them to subscribe at the link (above/below).
If you were forwarded this by a friend, get your own copy by signing up on the Newsletter page at http://www.heartpowercoaching.com
Email The Heart Activist: rosemary@rosemaryheenan.com
NOTE: You’re welcome to reprint this article online as long as it remains complete and unaltered (including the “about the author” info at the end)
I recently read that scarcity is one of three basic human triggers. Want to know the other two? Curiosity and controversy!
Reading that inspired me to write about how to handle your fear of you find its being generated by all the hype about credit scarcity for mortgages. How do you keep a sense of calm when you read that you will lose your home despite your ability to make your mortgage payments?
Here’s what I do. I discipline my mind to focus on my intended outcomes rather than my fears. I use an affirmation such as, “I easily and joyfully attract the ideal mortgage vendor for my successful renewal.”
I recently listened to a call by Bruce Cryer of the HeartMath organization. He described the effects of stress on our bodies and the easy to practice congruence routine.
Did you know that there are 1400 biochemical changes in your body as a result of stressful emotions? Yes, you read that correctly - 1400! When you have stressful emotions, your mind becomes clouded and you make more mistakes. Your body is clumsy and you can easily fall and injure yourself.
When you have positive emotions, you also have biochemical changes; however these are energizing and beneficial. HeartMath sells a product called the EmWave that tracks your heart rate. I watched Bruce’s heart rate pattern change as he imagined a stressful situation and then level out into calmness and a smooth rhythm just by his doing a simple process that took only a couple of minutes.
Here are the basic steps of the HeartMath technique as I remember them from the call.
1. Put your attention on the area around your heart.
2. Breathe into this area and feel the warmth. Breathe in and out as though through your heart.
3. Remember a person or a situation that brings you joy and feel appreciation. Spend some time continuing this process. In a short time your heart rate will be smooth and rhythmic and your body will experience positive biochemical changes.
As The Heart Activist, I am committed to living with an open heart and helping others to do the same. When I am contracted with fear, I don’t feel open-hearted. I want to close down and protect myself. I expect you are the same.
Does worrying about scarcity help stave it off? No way! It just allows those 1400 biochemical changes to go coursing through your body. When you place your trust in the power of your heart to create the life you desire, you take positive action.
Next time you watch the news or read the paper or listen to someone proclaiming doom and gloom remember to focus on your heart, breathe through it and feel grateful about someone or thing you love.
The Law of Attraction tells us we will get what we put our attention on and feel strong emotions about, whether positive or negative. Use this technique to keep your attention on what you desire and your vibration positive.
To your heart health,
Rosemary
About the Author:
Rosemary Heenan, The Heart Activist, is a certified coach whose life purpose is to work with people who think of themselves as healers. Heart Power Coaching assists you in re-opening your heart, living with passion and attracting your heart’s desires.
Rosemary is the author of the e-books, 8 Keys: Unlock the Door to Prosperity and Attract a Loving Relationship, which are available for purchase at http://www.heartpowercoaching.com
The newsletter list grows by recommendation! If you enjoyed this issue, please pass the word. Do so by forwarding this to a friend and inviting them to subscribe at the link (above/below).
If you were forwarded this by a friend, get your own copy by signing up on the Newsletter page at http://www.heartpowercoaching.com
Email The Heart Activist: rosemary@rosemaryheenan.com
NOTE: You’re welcome to reprint this article online as long as it remains complete and unaltered (including the “about the author” info at the end)
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