Ten Tips to Reduce Your Stress in These Turbulent Times

Don’t let stress take you out! You want to be around when the economy shifts back, don’t you?

There have been at least four bear markets in the past twenty years and each time the economy makes a shift back into prosperity. That’s the way of the world – tides shift in and out; night follows day and day follows night. This too shall pass.

With all the bad news headlines, stories, reports etc. many people are finding themselves worried and stressed out about their finances. It’s crucial to take charge of your mind right now and not allow all this negativity to get to you.

Have you found yourself having sleepless nights, checking and re-checking your finances, easily getting angry or upset at small things? Those are all signs of stress and stress is the number one cause of disease.

Just imagine experiencing a new way to handle stress. See yourself mastering the use of ten tips to reduce your stress. You can choose the ones that work best for you and the circumstances you’re in. There are easy, practical tools to maintain inner peace no matter what is going on.

I invite you to participate in a weekly teleclass to learn ways to manage and reduce your stress.

Classes begin: Wednesday November 12 for four weeks
Dates: November 12, 19, 26 and December 3
Class Time: 9:00 – 10:00 pm eastern, 6:00 -7:00 pm pacific
Cost: no charge
Bridgeline: 712-432-3900, access code 5001731#
Calls will be recorded in case you have to miss any.

Imagine how good you will feel when you can watch the news or read the paper without worrying about your finances.

You will learn:
1. Techniques to create peace almost instantly
2. How to shift your thoughts from fear to optimism
3. Energy techniques to reduce or eliminate stress
4. The power of gratitude, laughter, physical exercise in eliminating stress responses
5. How to keep yourself motivated to practice these techniques instead of giving in to your emotions

There is too much scientific evidence of the power of intention on results to allow yourself to get sucked into fear over the economy. Whatever you put your attention on with emotion, you will get more of. It’s time to take exceptional care of your thoughts and emotions. Choose to take control over your mind and emotions in ways that will contribute to your well-being.
Take advantage of this now!

Email me at rosemary@rosemaryheenan.com to register.